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No one likes bad moods and even more so, no one wants to be around someone who is in a sour mood. A bad mood is a great way to bring you – and everyone around you – down a dwindling spiral. So how do you shake off a bad mood? It’s easy! Use some [...]
Most of my closest friends know that my bedroom (and by extension my master bathroom…I’ll discuss this room in another posting) is my sanctuary. My bedroom, especially is the place I go to retreat from my kids (I have no photos of the boys in this room at all), from housework and just when I [...]
It’s early morning right before the sun rises and I am sitting quietly in my room sipping my first cup of tea. I love tea! I picked up the habit roughly seventeen years ago in Leeds, England where I spent six months on a modeling assignment. This is one of many self care rituals that [...]
How many of us actually take good care of ourselves? Do we eat right, exercise regularly, spend quality time with friends and family, pursue our dreams, take time to retreat, choose our associates wisely, say no to overextending ourselves, get yearly medical and dental checkups, indulge in moderation, get the sleep we need, laugh often, [...]
Sometimes life is tough and it’s hard to see the pot of gold waiting for you at the end of the rainbow. Fortunately, it’s easier than you think to find a source of inspiration that will motivate you and keep you on the right path toward your goals. Here are four quick and easy ways [...]