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It’s early morning right before the sun rises and I am sitting quietly in my room sipping my first cup of tea. I love tea! I picked up the habit roughly seventeen years ago in Leeds, England where I spent six months on a modeling assignment. This is one of many self care rituals that [...]
How many of us actually take good care of ourselves? Do we eat right, exercise regularly, spend quality time with friends and family, pursue our dreams, take time to retreat, choose our associates wisely, say no to overextending ourselves, get yearly medical and dental checkups, indulge in moderation, get the sleep we need, laugh often, [...]
